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Melli O'Brien
Big Business

3 Steps to Regulate Difficult Emotions at Work

We all experience difficult emotions—stress, anxiety, frustration, sadness. It’s part of being human. But when these emotions overwhelm us, it can feel like we’ve lost control. Maybe you’ve snapped at someone you care about or spiralled into overthinking and self-doubt. Maybe you’ve tried to push the emotions away or distract...
Melli O'Brien
CEO Briefing

How Entrepreneurs can Reduce Stress and Anxiety

Fifty percent of business owners say they experience stress every single day. Another study by the Harvard Business Review found that entrepreneurs are more likely to face mental health challenges—including anxiety, burnout and depression—than the general population.The pressure is real. And ongoing. Running a business means constantly navigating uncertainty, managing...
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