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Exercise at altitude is a widely known tactic followed by long-distance athletes to increase the density of hemoglobin in the blood and subsequently increase oxygen transport to the muscles. Athletes usually choose between 2 models of altitude adjustment: a) Live at high altitude and train at high altitude, or b)...

Growing up, most of us have heard of or have been exposed to the buddy system wherein you and a “buddy” work on a task or go somewhere together so that there is someone to talk to, bounce ideas off and lend a hand if necessary. As we grew into...

Yousef Al Shelash is the chairman of the real estate development company Dar Al Arkan. He’s also the chairman of Bahrain’s Bank Alkhair and the chairman of Saudi Home Loan Co. in Saudi Arabia. He understands that the public perceives business people like himself as mainly driven to make money....

Silicon Valley tech duo Amer Deeba and Ravi Ithal have set out to provide answers for one of the most pressing issues facing public cloud platforms today – cloud data security. The paradigm shift from legacy on-prem systems to cloud-based platforms has brought to the forefront a new computing model...

Studies show that out of 90% of people willing to learn about new job opportunities, only 36% are active job seekers. That is why recruiters engage in candidate sourcing and proactively hunt for candidates they want to hire. Research shows that a passive candidate is 120% more likely to impact...

Organizations are witnessing a record wave of cyber-attacks and whether it’s data breaches, ransomware attacks, fraud or espionage, a common theme seems to be emerging -- threat actors are increasingly targeting identities instead of targeting systems.  Per the Identity Defined Security Alliance’s (IDSA) latest report, 84% of organizations have experienced...

What's the first that comes to your mind when talking about Music? Well, I don't know about you, but musical instruments like guitars and violins are the first thing that comes into my mind while thinking about Music. Music has revolutionized with time so did the musical instruments. This is...

COVID-19 has made it abundantly clear that it is in the employer’s best interest to keep its workforce healthy. In addition to the overarching structural changes to how people live and work, the pandemic had longer-term effects that are far more insidious: significantly worsened health conditions due to the delay...

Do you want the next ten years of your life to be epic?  That’s the question at the heart of the Decade Game, a framework I’ve invented to help women discover a deeper and more powerful version of themselves that’s truer to their life’s purpose.  At its core, the Decade...

Self-awareness has become a widely recognized ‘meta-skill’ of the 21st century, as described by Tasha Eurich in her book Insight. Self-awareness consistently shows up as a critical element for leaders in any business to master if they want to motivate a team to produce results.  In fact, self-awareness is the...