We all have values that underpin how we feel, think and act, and they can be challenged in the workplace. So what should you do when you find yourself in a role or working for an organisation that doesn’t align with your values? Here are five tips for aligning your...

The ability to transform ourselves and to persuade and influence others depends on the subtleties of effective communication and the essential fact that thinking impacts emotions, which in turn drive behavior. In order to effectively move someone to action, we must understand how the mind filters information.  One thing lies...

As a leader, when you have a lot on your plate – whether it’s work or family responsibilities– it can feel like things are spiraling out of control.  In my own life, one of the most challenging periods was when I was caring for a deathly ill family member. What...

Cormac Russell and John McKnight believe in the power of communities to create shared well-being — and their new book The Connected Community: Discovering the Health, Wealth, and Power of Neighborhoods, is an illuminating look at how to make it happen. But it’s principles can be applied to any small group,...

For small businesses, systemizing your operations can help you scale your business without the extra hassle while also preparing your business for the unexpected. Many small businesses have the potential to grow with experts predicting them to add about $2.3 trillion to the global GDP growth. Small businesses are a...

I’ve participated multiple times in a grueling sport known as adventure racing and enjoyed the pre-race fear of failure, the exhilarating start to the eight or twelve hour event, and the final painful waddle across the finish line on legs too worn out to function correctly. Inevitably in these challenging...

How to Make Sure You and Your Team Have the Energy and Resources to Go the Distance Early in my career I was working for a large multinational company at a time when the CEO launched a very large transformation. Soon afterwards, he sent a video out to all of...

How many times have you heard someone moan the loss of water cooler chats as a result of COVID-enforced working from home, and the hybrid workplace?  But how many of these water cooler chats actually generate value? Do they foster connection, creativity or problem-solving? Sometimes. But the majority of time,...

A recent PwC study suggested that 1 in 5 employees are still considering leaving their employer (in the near term – within 12 months). It also found that 35% of employees plan to ask for a raise in the next year  That’s an enormous cost about to hit (or continue...