Surviving The Quarantine 2020

At present, when the World seems chaotic with hysteria about the Pandemic, the media reporting on the doom & gloom consistently and the consequent anxiousness, it is easy to lose our center. A little bit of thought channelizing and redirection of mind may make this phase a lot easier to navigate and manage with conscious awareness.

Here are a few simple ideas that should help all of us de-stress besides also helping with our busy work-from-home schedules, for some of us:

1. Exercise
2. Cook
3. Eat Healthy, not packaged/ processed foods
4. Focus on the positive
5. Practice Yoga and Meditation or Pray
6. Recall good memories
7. Smile often
8. Listen to music
9. Watch funny or romantic or feel-good movies
10. Play with your kids
11. Have pleasant conversations with your family
12. Call your friends
13. Arrange a video workout or chat session with friends & family
14. Do gardening
15. Learn online coursework, there are plenty of online Universities offering free coursework
16. Blog about your daily at-home activities
17. Showcase your favorite corner in the home
18. Sing
19. Clean your home, garage & car until sparkling
20. Re-decorate a room
21. Paint the walls or a canvas
22. Re-arrange your closet

This phase may not last long but we want to able to look back on these times, feeling good about ourselves on how we dealt with these high outlier times.

Written by Pooja Duggal Batra. Have you read?

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