Many of us can’t start their day without a cup of coffee and therefore this satisfying drink is consumed in great quantity in all parts of the world. There is a big industry that dedicated its time and effort to bring the finest grounded coffee to the consumer’s desk.
Many people do caution about the ill-effects of caffeine but this is only true of you have coffee in excess amount throughout the day. Coffee had in moderate amount will do you more good than harm and therefore here are the seven reasons why you need to have a cup of coffee during work:
- It Makes You More Alert
We all know that caffeine helps you keep awake and alert and many studies have supported this fact. This is one of the most potent and prevalent stimulants available in many products but is most commonly found in a reasonable amount in coffee. The caffeine in coffee will keep you awake by giving your central nervous system a much needed boost. This will keep it alert and productive during work hours.
- Helps You Live Longer
It may come to the surprise of many but coffee can help you live a longer and healthier life if had in moderate amounts. The National Institute for Health in the United States found a significant correlation between the risk of dying and the amount of coffee consumed. The studies conducted by the institute concluded that drinking coffee reduces the risk of dying and this was relative to the people who did not consume any coffee during their lifetime.
- It Can Help Reduce Pain
In the present times, most working people have a desk job that requires them to sit at a single place for hours together. Staying in the same position for long hours can lead to muscle pain. Many studies have found that drinking coffee can reduce pain development caused by sitting for long hours and this was in comparison to the people who did not have a single cup of coffee. The results also suggested caffeine as a pain moderator.
- You Can Socialize More
The coffee vending machine in your office is the new office water cooler. Many coffee drinkers can meet at this spot to interact while brewing a cup of coffee for themselves. This can lead to more social interaction between colleagues and help improve your social circle. When you make more friends at work, you can be more productive and also be a little happier than before.
- It Can Keep You Active
Many studies say that the consumption of coffee leads to an increase in metabolism. When you have increased metabolism, you burn fat more and therefore maintain a healthier body. Thus for people who are working out and eating healthy to lose weight, include coffee in your diet. You can also go through the many reviews of coffee makers if you want to drink coffee at your home.
- It Can Reduce Stress
Caffeine has proven effective in reducing sleep-deprived stress levels to a great extent. This has been shown in a study conducted by the Seoul National University that compared how particular genes and proteins react in rat’s brains when an aroma of coffee is exposed to them. This study proved that when exposed to the coffee aroma, the proteins protected the nerve cells from damage caused by stress by showing antioxidant properties. This confirmed that the caffeine is an excellent stimulant that protects us from sleep deprived stress by keeping us alert and this, in turn, keeps us more productive.
- You Are More Efficient and Productive At Work
Many studies have shown that drinking coffee helps you be more efficient and productive at work. The research about this fact has been going since the twentieth century then coffee first gained much prevalence as a means to stay more alert during work. The Second World War made coffee breaks almost mandatory among the working population. The health benefits of coffee at work were further strengthened when the study conducted by MIT in 2010 proved that employees who take a regular coffee break are more efficient and productive during work.
So the above were some benefits of drinking coffee at work. Tell us what you thought about this article by commenting below!
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