Can Mindfulness Transform Your Life? Keri Ports Says Yes

According to an American Psychological Association (APA) survey, 79% of 1,501 US adult workers reported experiencing work-related stress. Also, almost three out of every five workers experienced negative effects, like feeling mentally drained and emotionally overwhelmed.

Ignoring the importance of mental health to chase quick wins can seriously backfire, making it harder to sustain success in the long run. Amid the hustle and bustle of our daily lives, characterized by deadlines and meetings, we need to carve out moments of stillness – brief respites where we ground ourselves in the present moment, reconnecting with the sensations of our bodies and the ebb and flow of our thoughts.

Keri Ports views mindfulness as a way of being. Mindfulness is a heightened awareness that fosters mental clarity, emotional resilience, and physical vitality. With over ten years of experience, Keri is a psychic medium, an animal communicator, and an energy healer. Raised in Indialantic, Florida, she has been able to sense the energies of people, places, and animals since childhood.

With a spiritual background, her Persian Jewish Great-Grandmother helped her discover her innate psychic and healing abilities by being one of her many spiritual guides. Keri considers this capability as a comprehensive guide for individuals seeking holistic transformation.

Recent studies support that mindfulness can alleviate stress, enhance cognitive functions, and aid emotional regulation. Also, they confirm that meditation therapy effectively reduces symptoms associated with Inflammatory Bowel Disease and cardiac diseases.

Delving into the depths of human consciousness, Keri provides invaluable insights into the transformative potential of mindfulness.

“Each person has a divine light within, and it’s part of my role to help others transform mentally, emotionally, and spiritually,” she says.

Here is how she integrates mindfulness into her spiritual practice and daily life:

Connection with Nature: With its profound beauty, nature is a robust canvas for mindfulness. Research reveals that spending time in natural surroundings boosts energy, enhances concentration, and lowers stress levels. Keri always connected deeply with nature, particularly animals like horses and dogs. Spending time with animals often requires being present at the moment, observing their behaviors, and responding empathetically to their needs – a reflection of mindfulness in her daily life.

Follow Your Intuition: Recent research suggests intuition arises from subconscious processing, promoting immediate awareness. Trusting your intuition leads to authentic decision-making aligned with core values, reducing overthinking and fostering clarity. This heightened awareness deepens connections with others, as intuition fosters empathy and interpersonal sensitivity. Through workshops and readings, Keri attunes her clients’ energies to the spiritual realm. Her guidance helps people follow their intuitions and heal spiritually, providing her clients solace, empowerment, and well-being.

Yoga and Meditation: Make your day tranquil by weaving yoga and meditation into your morning ritual. These ancient practices center around your breath, sensations, and thoughts, fostering a deeper connection with yourself and the present moment. With over a decade of experience, Keri has been a guiding light, spreading her wisdom through workshops and private readings at over 30 yoga festivals. Her dedication underscores these practices’ vital role in nurturing a holistic approach to healthy living.

Clients attest to her mindful approach. Laura from Austin says, “Keri’s sessions are consistently insightful and therapeutic, offering a space for reflection and healing.”

In conclusion, mindfulness isn’t just a practice; it has become a deep philosophy that greatly shapes our lives. Keri Ports’ journey illustrates its transformative power, guiding us toward resilience and fulfillment. By embracing awareness, we empower ourselves to confront life’s challenges with clarity, purpose, and unwavering presence.

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