Giles Watkins

Giles Watkins

Giles Watkins is a coach and mentor for Aberkyn and Vistage UK and has over 30 years of global business and general management experience. He’s recently been featured in Psychreg Journal and Employer News to promote his new book, Positive Sleep: A Holistic Approach to Resolve Sleep Issues and Transform Your Life (Positive Wellbeing). Giles Watkins is an opinion columnist for the CEOWORLD magazine.
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Why Keeping A Positive Attitude To Sleep Matters

Airways and social media platforms are currently flooded with free advice about how to manage ourselves during lockdown. For those of us who have – mercifully – shown no signs of having COVID-19 there has been an especially rich vein of suggestions as to what we might do with the...