Every day is a chance to learn, grow, love, and be loved. Today, we would like to mention the 3 things that can make a change to the way we perceive our daily lives in a simple and easy way that does not demand a lot of effort.
The beginning and the end are both crucial
Waking up is the implication that a fresh new start can happen. The first thing we do when we wake up and the last thing we do before we go to sleep are important because they are at the beginning and end of a circle. The fact that each circle lasts for a single day is encouraging because it allows us to make new plans and start all over very often, It practically gives us the opportunity to ”erase” the things that are not helpful and plant the seeds for the ones we desire. Many people suggest we should start our day by praying. At this point, we are encouraged to wish for everything we want to accomplish during the day and long term as well. At night time, the day should close again with a different type of praying. Here, we should think of all the things that worked on our side and be grateful for what has been offered to us on that day. This way we get positive feedback that we actually provide to ourselves on our own. Being able to find inner peace without the need for external facts that will work in that direction is important to finding a balanced way of living.
Start your day with a small victory
After this ritual, a person has to take action. When you are at the point of waking up, your whole body is not fully alert, and not all functions have been activated properly. At this point, perhaps you are unable to do the hard stuff. Therefore, it is a good idea to start with something you can do and focus on. This way, you will have a smooth waking up that will not stress you. In addition, it is vital that it is something that will be beneficial for you and that it will be possible to see the results. Fixing your bed is a perfect example of what a person can do to start their day positively. Other people suggest that the perfect way to wake up is to do a 5-minute stretching. The body will wake up, and your flexibility will increase rapidly. Others will encourage you to go running to increase your metabolism, but this is against the rule of smooth waking up we talked about earlier. If you are on a strict diet and your doctor has advised you to do that, you can follow their directions, but other than that, the idea here is to be good with yourself and do something that will encourage you for the rest of the day.
Handling challenging situations
Christine Caine said ”Sometimes when you are in a dark place, you think you have been buried, but actually, you have been planted.” Throughout the day, there will be times when you will feel things do not go well. Your natural instinct will tell you to be anxious or even give up. To avoid that, you have to repeat to yourself that things are not always the way they look. Having a positive approach to what happens in the background is vital to help you handle all kinds of challenges. When you feel overwhelmed, take a moment for yourself and find a quiet place to relax for a couple of minutes. Think of the reasons you experience that and what you can do to overcome it. Have you really been buried there? The fact that you have been planted means there are many opportunities out there for you to grow and thrive, and all the essential resources are there for you to see yourself bringing up new seeds. A tree does not consider its roots as chains that do not let it fly. The roots are the mouth that will feed the tree and allow it to have access to all the beneficial ingredients.
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