Dr. Jenny Brockis

Dr. Jenny Brockis specialises in high performance thinking. She is a Medical Practitioner, Board Certified Lifestyle Medicine Physician and expert in brain fitness, long fascinated by the brain and human behaviour, Dr. Jenny Brockis reveals how to cultivate the mental agility, flexibility and adaptability required to meet the needs of the modern workplace and thrive. She is the author of three books including the best seller Future Brain: The 12 Keys to Create Your High-Performance Brain. Dr. Jenny Brockis is an opinion columnist for the CEOWORLD magazine. Follow her on Twitter or connect on LinkedIn.

Success and Leadership

5 science-backed ways getting out in nature boosts your wellbeing

Success and LeadershipDr. Jenny Brockis

If you’re someone who loves getting outside for some fresh air and sunshine, you’ll be pleased to know that time in nature has been shown by a growing number of studies as one of the best ways to boost your overall health and even helps you get a better night’s...

CEO Agenda

Why gratitude is important to your health

CEO AgendaDr. Jenny Brockis

Saying thank you is never a small deal. It’s enormously rewarding to the human brain. It validates what’s happened between us, whether a business transaction, an exchange of gifts or a delicious dinner shared with friends. It acknowledges and recognises our actions. It matters because a lack of gratitude can...

Executive Insider

Five Ways to Build a Lifestyle that Helps you Thrive

Executive InsiderDr. Jenny Brockis

Lifestyle, it’s the way we choose to live, work and play. It’s also what works to keep us happy and healthy. Which is fine when things feel normal. But if your world has been turned upside down by the pandemic, you may be finding it harder to do those things...

CEO Advisory

7 ways to lead your own effective change

CEO AdvisoryDr. Jenny Brockis

Many of your subconscious habits and automated behaviours, like your ability to drive a car, are enormously helpful; others, such as eating snack foods in front of the goggle box every night ‘to relax’ or smoking to ‘calm your nerves’, are less so. The more you practise your habits and...

Education and Career

Can’t remember what you forgot? Instant ways to boost your memory

Education and CareerDr. Jenny Brockis

Memory problems are commonly thought of as a problem relating to older age. The somewhat depressing news published in the British Medical Journal in 2012 however revealed cognitive decline starts in our forties and fifties, indicating it's never too early to be putting in place ways to help preserve cognitive...

Education and Career

Adapting to change – what matters most?

Education and CareerDr. Jenny Brockis

It can be difficult to avoid change; it’s everywhere. But why would you want to? Change is nothing new. We have always had change and welcomed it. It signifies growth and possibility. It enables us to adapt and thrive. It’s just that in a surfeit of change it can feel...

Education and Career

Five Ways to Keep Your Brain Young

Education and CareerDr. Jenny Brockis

In a world obsessed with maintaining a youthful appearance, wouldn't it make sense to ensure our brains stayed young too? This is one area where you definitely wouldn't want to see a reduction in those lovely brainy wrinkles, the sulci and gyri that enable our neocortex to fit so beautifully...

Education and Career

Why you need to create a brain friendly workplace to get the best out of your team

Education and CareerDr. Jenny Brockis

With over 7.3 billion unique brains on the planet, knowing how to get the best out of any team can be tricky. While the need to maintain physical wellbeing for better performance is well accepted, brain safety is more often relegated to the unimportant drawer, viewed as the soft underbelly...

CEOWORLD magazine

Dr. Jenny Brockis

5 science-backed ways getting out in nature boosts your wellbeing

Why gratitude is important to your health

Five Ways to Build a Lifestyle that Helps you Thrive

7 ways to lead your own effective change

Can’t remember what you forgot? Instant ways to boost your memory

Adapting to change – what matters most?

Five Ways to Keep Your Brain Young

Why you need to create a brain friendly workplace to get the best out of your team

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