Six years ago, I lived a very different life, a life where everything I did was planned down to the minute, every deadline was met well before the due date and any time left over well that would be filled with more doing. I have now spent the past six...

I have a confession to make, I teach people how to focus in a world that’s designed to distract them but in COVID Life I’ve found distraction creeping back in. Have you noticed a shift in yourself? An uncontrollable urge to fill the spare minutes you have picking up your...

COVID life and the unknown it brings with it has left many of us feeling afraid. Afraid of slowing down, afraid of keeping up, afraid of holding on and afraid of letting go. There’s an internal battle going on, its the resistance between the unrealistic expectations of what we feel...