The importance of reclaiming your individuality

In 1997, Apple and TBWA/Chiat/Day launched the “Think Different’ campaign,” which what would become one of the most talked-about campaigns ever. It revolved around a deceptively simple, grammatically clumsy slogan: ‘Think Different.’ Rob Siltanen, the agency’s creative director and managing partner, wrote one of the most famous commercials in history for Apple’s ‘Think Different’ TV marketing campaign.

He named it ‘The Crazy Ones.’ Narrated by actor Richard Dreyfuss, the ad started out with an instantly memorable salute to counterculture icons, with black-and-white images of more than a dozen 20th century visionaries. Images of people like Albert Einstein, Amelia Earhart, John Lennon and Dr Martin Luther King, Jr, appeared alongside copy praising the power of bold ideas. It extolled ‘the round pegs in the square holes’ who see things differently and push the human race forward.

I think the ad copy Siltanen wrote was brilliant, powerful and inspiring, primarily because, at its core, it promotes the characteristic of individuality. It’s about not following the crowd, but rather sticking to what you believe in and making a difference.

Why individuality is inspiring for leaders

There are many reasons why individuality can be inspiring. It encourages innovation and creativity. It allows you to disregard conventions and boundaries. Individuals who aren’t limited by notions of what can or can’t be accomplished are able to view situations in a different light and devise innovative solutions to problems.

Similarly, a strong sense of individuality means not being swayed by the fears or doubts of others. Many are plagued by uncertainty and self-doubt but seeing traits of individuality in others encourages people to address and conquer their fears. Those with a true sense of individuality are able to weigh potential risks and benefits for themselves, without considering what may be commonly accepted or discouraged in society.

Individuality also encourages others to try more innovative approaches. Those who see the success of an individual with a unique idea are often inspired to pursue their own endeavours.

By being ‘yourself,’ you’re likely to be less stressed and anxious, leading you to experience positive emotions such as joy, compassion, optimism, happiness, kindness and enthusiasm. Positive emotions are not simply ‘happy feelings’ that we chase to feel momentary pleasure. They play a significant role in everyday life.

The benefits of positive emotions are well documented by Barbara Lee Fredrickson, a psychology professor at the University of North Carolina, Chapel Hill, who’s a leading researcher in this field. Among the outcomes she’s noted are living longer, being more resilient, experiencing better mental and physical health, and being more engaged.

The Stanford Prison Experiment

Conversely, removing individuality or limiting it can have serious consequences. An infamous example of this is the Stanford Prison Experiment.

In 1971, Stanford University in northern California enrolled 24 men in a psychological experiment intended to show the effects of the power dynamic between guards and prisoners. It was played out in the basement of a school building that had been turned into a metaphorical prison for purposes of the study. Half the men played the role of prison guards and the other half assumed the role of prisoners.

It started by giving twelve of the men prison uniforms, which were essentially long shirts with numbers on them. They supposed to be put into the lockup for two weeks, but the study only lasted six days due to the severe psychological trauma experienced by the prisoners. This was not due to physical violence, which wasn’t allowed. But other than that prohibition, the guards had been given complete power and were allowed to discipline the prisoners as they saw fit.

Setting the stage for what was to follow, the psychologists who conducted the experiment had stripped the prisoners of their individuality. The guards treated them all the same, they had a number instead of their name, and their long shirts looked more like dresses, which had the effect of emasculating them.

After a series of provocations, punishments and physical altercations – as the guards exhibiting increasingly cruel behaviour – the prisoners literally began to act ‘crazy.’ They screamed, cursed and seemingly lost control.

Researchers concluded that this was brought on by de-individuation, a state where one becomes so immersed in the norms of the group as to lose any sense of individual identity and personal responsibility. The guards may have been so sadistic because they didn’t feel that what happened was down to them personally – it was a group norm. The prisoners lost their sense of personal identity because of the uniform they wore.

After the fact, most of the guards found it difficult to believe that they’d behaved in such brutalizing ways. Many said they hadn’t known they were capable of such behaviour. The prisoners, too, could not believe that they’d responded in the submissive, cowering, dependent way that they had. Several claimed to be normally be quite assertive.

Obviously, this is an extreme example of what can happen if you lose your individuality completely. I am not suggesting that ‘following the crowd’ would lead to serious psychological outcomes. But, it does illustrate how powerful individuality is.

So, if you feel, in parts of your life, that you are not being true to yourself, how do you start to rediscover your individuality?

How to Be Yourself

Most of us are too concerned with what others think of us. As such, we may disguise or manipulate features of our personality to better assure that others aren’t judgmental or adversely reactive to us. If you’re overly worried about what others think of you, then you are more likely to manipulate your personality and communication, either to seek approval or avoid disapproval.

For most of us, revealing our true selves can feel like a huge risk now that we live in a world where everyone is presenting themselves online as interesting and attractive. Being yourself can feel risky, as your ‘public’ or ‘social media’ face is invariably not who you really are. If you start showing your true self, these people may indeed treat you differently, and that’s a perceived risk. But if you have to hide who you really are to be around these people, you can end up feeling lost, lonely, or even worthless, with no deep connections with them.

That can be very difficult to manage. So, here are five simple ideas to help you start rediscovering your individuality.

1. Accept yourself: When you accept your ‘now’, you will find that a huge weight has been lifted from your shoulders. I realize that this will be incredibly difficult for some people, but the only alternative is to keep the status quo and put on an act, both in person and through your online persona.
2. Identify negative self-talk: When facing any given situation, the first step is often self-talk. This is the endless stream of unspoken thoughts that run through your head. These automatic thoughts can be positive or negative. Some of your self-talk comes from logic and reason, while some may arise from misconceptions and misunderstandings.
3. Focus on your strengths: Playing to your strengths will enhance your well-being, improve your performance at work, help you become more engaged and make you more likely to achieve your goals. Leveraging your strengths can increase your resilience, confidence and happiness.
4. Express who you really are: You need to be genuine with yourself – and genuinely be yourself – because if you stop doing that, even for some of the time, you might start to forget who you really are deep down. Then, it will be very difficult to be the ‘individual’ you really want to be, on any level
5. Be vulnerable: Another important step to being yourself is showing your vulnerability. It’s scary to be openly vulnerable. But to fully be yourself, you have to be your full array of selves. You can’t just pick and choose the parts that you like; you can’t just show the manicured, photoshopped version of yourself. You have to be vulnerable from time to time.

If you untether yourself from insecurity and fear, and value yourself by focusing on your strengths, which will allow you to become more vulnerable, this can set the stage for a self-empowered life. Freeing yourself from worrying about what others think of you emboldens you to be sincerely genuine.

So, become authentic, join the ‘crazy’ ones and reclaim your individuality – the benefits could be life changing.

Commentary by Neil Francis. Here’s what you’ve missed?
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