Consumption of a balanced diet is good for your mental and physical health. Our parents emphasize on our diet for a reason and no matter how delicious junk food taste, a little consideration towards your diet has a lot of benefits. Food is what gets us the adequate nutrients and if you don’t eat the right food, you will not have the right nutrients for your body to function properly. Studying is important and what if you can study better by consuming the right food? The right diet can significantly increase your focus and concentration levels. The right nutrients that will help your brain boost are mostly found in the following food items. The following are the top 5 foods that you must include in your diet to make sure your brain stays healthy.
- Whole grains
Whole grains like oats, barley, quinoa, and others are rich in many of the B vitamins which help in preserving the memory of a person. Whole grain bread and whole-grain pasta are the foods which students can definitely include in their diet as they are scrumptious as well as healthy. They also contain a high amount of Vitamin E and other minerals which help in improving the functioning of your brain. They improve the health of blood vessels, reducing the risk for a memory-damaging stroke. Whole grain food is something which a student cannot miss in their diet.
- Oily fish
Oily fish is a comparatively lesser-known food in the brain food category. It contains a lot of Omega 3 fatty acids, which help in improving the structure of brain cells. The blood flow in the brain increases due to these fatty acids, which causes better cognition and improved thinking ability. It also enhances brain function and such food, which is rich in Omega 3, should be in every student`s list of brain food to consume. Salmon, Tuna, and sardines are some of the oily fishes which are recommended.
Berries, especially blueberries, help in reducing oxidative stress and increase the learning capability of an individual. These berries also help in improving communication between various brain cells, resulting in enhanced memory retaining. They put off short term memory loss and are found to augment the long term as well as the short term memory. They are filled with antioxidants which can help to improve the memory of a student considerably.
- Green Leafy Vegetables
It is an undeniable fact that green leafy vegetables are good for all of us. They contain antioxidants and carotenoids and both of these elements are responsible for boosting your brainpower. They are rich in folic acid, which helps in reducing stress and deters depression. They also help in boosting students` memorizing ability. These have a lot of B-vitamins which assist in improving your memory and focus. Indisputably, green veggies like kale, Spinach, Cabbage, etc. help in improving your overall mental health and must be consumed by every student out there!
- Seeds and nut
The most common and one of the most impactful brain foods for students include seeds and nut. Most of them contain ample amount of Vitamin E, which prevents stress and contributes to improved cognition. Almonds and sunflower seeds contain the highest amount of Vitamin E. These nuts and seeds are also a good source of protein, healthy fats, fibers, vitamins, and minerals, and are rich in omega-3 fatty acids and antioxidants. These nutrients and elements boost your focus and help you attain the utmost concentration for your studies. Especially, pumpkin seeds contain a high amount of antioxidants, magnesium, iron, zinc, and copper. These minerals are essential for enhancing a student`s learning abilities.
Eating the right nutrients is essential for every human being. Adolescence, being the most crucial time for brain development, should include adequate nutrients. The aforementioned list of food items is the most appropriate for students for brain development and increased memory so that they can attain maximum focus and concentration. The students should take note of these because the right diet would take one a long way ahead.
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